ChiRunning Workshop - Half Day

Join us on 12/22/2024

ChiRunning Workshop - Half Day Race Description

 

About This Activity

Workshop Time:

9:00am- 1:00pm

Brief Description:

In this workshop you will learn the basic ingredients of the ChiRunning® Technique.  You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life.  We will spend time alternating between demonstrations, fun exercises and technique drills...the nature of the day will be relaxed, full and inspiring.

Event Description:

• The Keys to Effortless, Injury-free Running
• The Physics of Running: Run without Using Your Legs
• ChiRunning® versus Power Running
• Introduction to the ChiRunning® Form
• Injury prevention techniques
• Personal Check-in Tricks and Tools
• Core Muscle Drills and Exercises
• Pre-run Body Looseners, Post-run Stretches
• Innovative technique drills
• How to conserve energy at any speed

 

Workshop Location:

This workshop will be held inside the school's multi-purpose room.We may go outside from time to time. Therefore, dress in layers acording to the weather forcast. 

 

Refund Policy:

OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that our services match your needs before committing through payment

 

Get ready for the ChiRunning Workshop - Half Day

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add race to calendar    Add to my calendar 2024-12-22 00:00:00 2024-12-22 00:00:00 America/New_York ChiRunning Workshop - Half Day Washington, DC Lloyd Henry Lloyd@OnPointFitness.com

    ChiRunning Workshop - Half Day Where & When

  • Location: Washington, DC 20024
  • Race Date: 2024/12/22 12:00:00 AM (Sunday)
  • Categories:
    • May 19 - (11:00am-3:00pm)

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Washington, DC Weather

ChiRunning Workshop - Half Day weather history
  • Based on a 5 year average and a race date of December 22nd, Washington, DC can expect temperatures between 16℉ and 27℉ with humidity around 85% and precipitation of 0.24".
    Last year the weather condition was Moderate or heavy rain shower.
  • Washington, DC current weather
  • Clouds 85.7℉ Clouds

  • Join us at the ChiRunning Workshop - Half Day in December for a great race. The ChiRunning Workshop - Half Day works hard to deliver you a memorable race experience. We would love to hear from you, so consider writing us a review.

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