Race Description

About This Activity

Brief Description:
In this workshop you will learn the basic ingredients of the ChiRunning® Technique. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations, fun exercises and technique drills...the nature of the day will be relaxed, full and inspiring.

Event Description:
• The Keys to Effortless, Injury-free Running • The Physics of Running: Run without Using Your Legs • ChiRunning® versus Power Running • Introduction to the ChiRunning® Form • Injury prevention techniques • Personal Check-in Tricks and Tools • Core Muscle Drills and Exercises • Pre-run Body Looseners, Post-run Stretches • Innovative technique drills • How to conserve energy at any speed


Refund Policy:
OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that our services match your needs before committing through payment

 


ChiRunning Workshop - Half Day Reviews

5 - 1 reviews

Review ChiRunning Workshop - Half Day

Page: 1

5.0/5
Course: 5.0/5
Organization: 4.5/5
2018 Race Review
Review On:
**Finding my Chi**

The workshop was packed with knowledge and experience. I finally got the courage to ask for help. I desired to graduate from walking to jogging. My Athena size had be believing that I would never be able to jog or run without causing injuries. Of course if I attempted to run my untrained way I would have hurt myself. My joints would have been in so much pain. My expectation of the workshop was exceeded. Coach Lloyd adjusted my body, I was elated to jog faster than I ever have ran.

verified participant race review has run 1 times 0/0 found this review helpful.
Page: 1


View all ChiRunning Workshop - Half Day reviews.

Contact Information

Name:
Lloyd Henry
Email:
Lloyd@OnPointFitness.com
Website:
 

ChiRunning Workshop - Half Day - Disclaimer

ChiRunning Workshop - Half Day registration logo
Race Information

  • Location: Washington, DC
  • Race Date: 12/30/2019 00:36 (Monday)
  • Categories:
    • January 27 - 10:00am - 2:00pm
  •   Manage My Registration



  • add race to calendar    Add to my calendar 2019-12-30 00:36:00 2019-12-30 00:36:00 America/New_York ChiRunning Workshop - Half Day Washington, DC Lloyd Henry Lloyd@OnPointFitness.com
Most Helpful Review
5.0/5
Course: 5.0/5
Organization: 4.5/5
**Finding my Chi**

The workshop was packed with knowledge and experience. I finally got the courage to ask for help. I desired to graduate from walking to jogging. My Athena size had be believing that I would never be able to jog or run without causing injuries. Of course if I attempted to run my untrained way I would have hurt myself. My joints would have been in so much pain. My expectation of the workshop was exceeded. Coach Lloyd adjusted my body, I was elated to jog faster than I ever have ran.

most helpful race review Karen K. d.
Washington, DC Weather
Washington, DC current weather
  • Clear 38.3℉ Clear
  • Join us at the ChiRunning Workshop - Half Day in December for a great race. The ChiRunning Workshop - Half Day works hard to deliver you a memorable race experience. We would love to hear from you, so consider writing us a review or contact us at: Lloyd@OnPointFitness.com

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