Private & Semi-Private ChiRunning Clinic

About This Activity
Brief Description:
ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. The ChiRunning program increases mental clarity and focus, enhances the joy of running, and turns running into a safe and effective lifelong program for health, fitness, and well-being.

Event Description:
The Private & Semi-Private ChiRunning Clinic teaches the basic ingredients of the ChiRunning® Technique: Posture, Lean, Lift & Arm Swing. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. The advanced ChiRunning topics can also be covered during Private & Semi-Private Clinics. Advanced topics: Cadence, Stride Length, Pelvic Rotation, Gears, Hills ( Running Up & Down)

Event details and schedule

ChiRunning Basics & Advanced Clinic: $450

(Basic) Posture, Lean, Lift & Arm Swing. (Advanced) Cadence, Stride Length, Pelvic Rotation, Gears, Hills ( Running Up & Down)

ChiRunning Basics Clinic: $300

Posture, Lean, Lift & Arm Swing.

ChiRunning Advanced Clinic: $250

Cadence, Stride Length, Pelvic Rotation, Gears, Hills ( Running Up & Down)

Follow Up Sessions: $100

After you've completed a ChiRunning workshop or private clinic you can schedule a one hour follow up session to ensure everything is still being done correctly.

COVID-19 Policy

Per DC Mayor's Order 2021-147, to gain access to the gym/pool facility, workshop participants must show proof of COVID-19 vaccination.

Refund Policy:
OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that our services match your needs before committing through payment.

Scheduling Sessions:

Please email info@onpointfitness.com for schedule availability before making a payment.