About This Activity
In this workshop you will learn the basic ingredients of the ChiWalking® Technique. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you walk injury-free for the rest of your life. We will spend time alternating between demonstrations, fun exercises and technique drills...the nature of the day will be relaxed, full and inspiring.
• Keys to effortless, injury-free walking
• Core muscle and technique drills and exercises
• Upper and lower body usage in walking
• Introduction to Chi Walking form
• Energy conservation in movement
Event details and schedule
Follow up Session:
After you've completed a ChiWalking workshop or private clinic with OnPoint Fitness you can schedule a one hour follow up session to ensure everything is still being done correctly.
OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that our services match your needs before committing through payment
Please email firstname.lastname@example.org for schedule availability before making a payment.