Race Description

About This Activity

Brief Description:
In this workshop you will learn the basic ingredients of the ChiRunning® Technique. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations, fun exercises and technique drills...the nature of the day will be relaxed, full and inspiring.

Event Description:
• The Keys to Effortless, Injury-free Running • The Physics of Running: Run without Using Your Legs • ChiRunning® versus Power Running • Introduction to the ChiRunning® Form • Injury prevention techniques • Personal Check-in Tricks and Tools • Core Muscle Drills and Exercises • Pre-run Body Looseners, Post-run Stretches • Innovative technique drills • How to conserve energy at any speed


Refund Policy:
OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that our services match your needs before committing through payment

 


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Contact Information

Name:
Lloyd Henry
Email:
Lloyd@OnPointFitness.com
Website:
 

ChiRunning Workshop - Half Day - Disclaimer

ChiRunning Workshop - Half Day registration logo
Race Information

  • Location: Washington, DC
  • Race Date: 12/30/2018 10:00 (Sunday)
  • Categories: January 21 -1:00pm-5:00pm, February 18 - 1:00pm-5:00pm, March 18 - 1:00pm-5:00pm
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  • add race to calendar    Add to my calendar 2018-12-30 10:00:00 2018-12-30 10:00:00 America/New_York ChiRunning Workshop - Half Day Washington, DC Lloyd Henry Lloyd@OnPointFitness.com
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