About This Activity
ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. The ChiRunning program increases mental clarity and focus, enhances the joy of running, and turns running into a safe and effective lifelong program for health, fitness, and well-being.
The Private & Semi-Private ChiRunning Clinic teaches the basic ingredients of the ChiRunning® Technique: Posture, Lean, Lift & Arm Swing. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. The advanced ChiRunning topics can also be covered during Private & Semi-Private Clinics. Advanced topics: Cadence, Stride Length, Pelvic Rotation, Gears, Hills ( Running Up & Down)
Event details and schedule
ChiRunning Basics & Advanced Clinic: $300
(Basic) Posture, Lean, Lift & Arm Swing. (Advanced) Cadence, Stride Length, Pelvic Rotation, Gears, Hills ( Running Up & Down)
ChiRunning Basics Clinic: $200
Posture, Lean, Lift & Arm Swing.
ChiRunning Advanced Clinic: $150
Cadence, Stride Length, Pelvic Rotation, Gears, Hills ( Running Up & Down)
Follow Up Sessions: $85
After you've completed a ChiRunning workshop or private clinic you can schedule a one hour follow up session to ensure everything is still being done correctly.
OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that our services match your needs before committing through payment.
Please email firstname.lastname@example.org for schedule availability before making a payment.