TI Effortless Endurance Freestyle Workshop


TI Effortless Endurance Freestyle Workshop Race Description

Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With expert instruction and multiple video recordings/review, you’ll be swimming better, easier and faster within minutes.

Event details and schedule

(Subject to minor revision) 
30min TBA      Zoom/ Orientation
11:00 - 12:30 Pool session 1
12:30 - 01:30 Break / Video analysis
01:30 - 03:00 Pool session 2
30 min TBA    Zoom / Video Review

 

Class will include two pool sessions, including video analysis in each session, plus zoom review and discussion. 

DESCRIPTION: This private clinic is appropriate for any ability level with a reasonable level of comfort in the water. This workshop includes expert instruction, individualized feedback and detailed video analysis. It is recommended for people who can swim at least 100meters or more of crawl stroke who have studied TI skills previously with DVDs, books or had lessons from a TI Coach.      

Who will benefit from this workshop?
       • New swimmers who want to develop great habits (but can swim 50m front crawl unaided)
       • Swimmers who have struggled to improve.
       • Self-coached swimmers who would like expert assessment and advice.
       • Long-time swimmers who find themselves stuck on a plateau or who have lost motivation.
       • Open Water swimmers looking to make their stroke more efficient.

WHAT YOU WILL LEARN:

LEVEL 1 - EFFORTLESS ENDURANCE - Learn the core TI stroke mechanics that have transformed thousands. Effortless Endurance sets the table for efficient swimming by developing proper alignment and balance in the water. This builds a reliable foundation upon which we add core rotation, proper limb orientation/movements, and breathing skills. Our carefully planned learning sequences ensure you’ll make near-instant progress. In only one-day we guarantee you’ll walk out a better, smarter swimmer.  You'll learn:

 1. Cooperate with Gravity - Most swimmers fight gravity trying to stay on top of the water. We teach you to find your natural equilibrium by sinking into weightlessness. Learning to relax into the water breaks the “survival- stroking” cycle, and frees your arms and legs for their best use. Besides, gravity is a powerful natural force; doesn’t it make more sense to use it than fight it?

 

2. Take the Path of Least Resistance - Once you understand that you must swim through the water — and mindful that water is almost 800 times denser than air — it’s logical to focus more on how well you streamline than how you pull and kick. We’ll teach you to shape yourself to cut through the water like a torpedo by alternating a right-side-streamline with a left-side-streamline. Each stroke will move you farther and faster with less effort.

 

3. Swim with your Body - Traditional thinking about swimming treats the body as having an “arms department” that pulls you forward and a “legs department” that pushes you forward. In Fishlike Freestyle, you swim with your whole body, instead of your arms and legs. We’ll teach you to propel with a simple 2-beat kick, relaxed and rhythmic weight shifts, rather than arm-and-leg churning.

4. Breathe Easy - We’ll also teach you about breathing easily as you swim. No more breathlessness, no worries about choking. The air is free, take all you need.

WHAT TO BRING:


For the pool: An extra suit if you want dry ones for the 2nd swim, an extra pair of goggles - just in case. We recommend that male students wear a Speedo-type brief or close-fitting triathlon swim shorts, rather than loose-fitting swim trunks. Bring your own towel (an extra once is nice in case you want a dry one after the 2nd pool session). Water bottle.

For the break: Pad and pen for note taking and a snack

 

Cancellation & Transfer Policy:

OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that our services match your needs before committing through payment.


Get ready for the TI Effortless Endurance Freestyle Workshop

Share this Washington Race




TI Effortless Endurance Freestyle Workshop location map image

    TI Effortless Endurance Freestyle Workshop Where & When

  • Location: Washington, DC 20024
  • Categories:
    • March 26
    • Mutually agreed upon date in April
    • Mutually agreed upon date in May
    • Mutually agreed upon date in June

TI Effortless Endurance Freestyle Workshop Reviews

0 - 0 reviews

Be the first to review TI Effortless Endurance Freestyle Workshop



Other Races You May Want to Consider

Total Immersion Private Swim Lessons - 6 Hours

 - Dec 31st, 2024
  About This ActivityTotal Immersion private lessons (6 hour packages) teach you the essential drills and strategies to achieve a fishlike swimming stroke at your own pace. Topics & drills covered:   *Balance and streamlining drills *S... read more

2nd Annual Gnome One Walks Alone 5K Run/Walk for Children's Mental Health Awareness/Acceptance

 - Apr 28th, 2024
                 Experience the exhilaration and make a meaningful impact by joining us at Our Daily Gnome Creative Arts Center of Chesapeake's 2nd Annual "GNOME One Walks Alone" 5k Run/Walk! On Sund... read more

VIDA Thrive 5K

 - Oct 5th, 2024
Join VIDA Fitness and Thrive DC for the 10th Annual 5k with all proceeds benefitting Thrive DC – a non-profit organization committed to preventing and ending homelessness in the DC area. The VIDA Fitness Thrive 5k has a range of competitive ru... read more

Total Immersion Semi-Private Swim Lessons - 6 Hours

 - Dec 31st, 2024
  About This ActivityTotal Immersion semi-private lessons (6 hour packages) teach you the essential drills and strategies to achieve a fishlike swimming stroke at your own pace. Topics & drills covered:   *Balance and streamlining dril... read more

Joshua Miller Memorial 5k Run/Walk

 - Jun 2nd, 2024
Come out and join us for some family fun!  This is a timed 5K race through Stroudsburg as we honor Trooper Joshua Miller, PSP #8819.  This is a fast and PR friendly course.  There are several age categories.  If you are not up fo... read more

Annual RCMS 5K

 - May 4th, 2024
Roberto Clemente Middle School (RCMS) in Germantown MD is hosting a 5K fun run/walk. The purpose of this event is to raise much needed funding to support PTSA and educational and community based activities at RCMS.   The registration fee is... read more

Conquer the Dam 5K

 - May 11th, 2024
  Aging & Family Services of Mineral County proudly announces the thirteenth annual 5K fundraising run/walk at Jennings Randolph Lake. “Conquer the Dam” is one of our area's most scenic 5K’s. Proceeds from this event will ... read more

Damascus Freedom 5k

 - Sep 7th, 2024
                  The Damascus Freedom 5K is an annual community event held in remembrance of 9/11. We aim to be respectful of the anniversary of the attacks, but also to celebrate our freedom and give ba... read more

Rattlesnake Run - Jim Thorpe

 - Jun 15th, 2024
  Fast, flat, out and back course. Great for a PR! 12th year under same director. Benefits a Pennsylvania wildlife rehabilitation center.   ... read more

5K Run/Walk for the Osprey

 - Sep 7th, 2024
Registration starts at 8 AM  5K Trail Run and 5K Walk  Age Group Breakdown   15 and younger; 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+ Awards per Age Group   Overall 1st, 2nd and 3rd male and female, plus top t... read more

Washington, DC Weather

TI Effortless Endurance Freestyle Workshop weather history
  • Based on a 5 year average and a race date of December 28th, Washington, DC can expect temperatures between 5℉ and 23℉ with humidity around 93% and precipitation of 0.2".
    Last year the weather condition was Overcast.
  • Washington, DC current weather
  • Clouds 67.5℉ Clouds

  • Join us at the TI Effortless Endurance Freestyle Workshop in December for a great race. The TI Effortless Endurance Freestyle Workshop works hard to deliver you a memorable race experience. We would love to hear from you, so consider writing us a review or contact us at: Lloyd@onpointfitness.com

    Write Review

    Contact Information

    Name:
    Lloyd Henry
    Email:
    Lloyd@onpointfitness.com
    Website:
     

    TI Effortless Endurance Freestyle Workshop - Disclaimer