Half Marathon Training Program
Half Marathon Training Program Race Description
About This Activity
This 12 week training program is designed to prepare you for a successful half marathon. It will offer participants guidance and advice from experienced coaches, two weekly group training runs, and information about proper running form, hydration, nutrition, etc. The weekend runs and track workouts are designed to provide you with the basis of instruction to allow you to successfully manage any running goal for a lifetime of pain free running. Form and progression will be the focus as we teach skills that reduce the risk of injury, allowing you to make fitness a part of your everyday life. Participants must be able to run at least 3 miles continuously at the start of training.*Participants are responsible for their own Race Registration
Date & Time: Sunday, February 4, 8:00am & Tuesday, February 6, 7:00pm
Investment: $295 or $195 (Virtual)
Locations:
Haines Point 972 Ohio Drive SW Washington DC 20024 (Sundays 8:00am)
Banneker Rec Center (Track) 2500 Georgia Ave NW, Washington, DC 20001 (Tuesdays 7:00pm)
What we will provide:
Half Day ChiRunning Workshop OR ChiRunning Tune-up (if you've already completed a ChiRunning Workshop)
Training to meet your goals
Written workout schedule
Weekly run/ Track workout
Additional Services: Sports Nutrition $160
If you want help with your sports nutrition, Rebecca Scritchfield, a Registered Dietitian, endurance athlete and author of the book Body Kindness will provide the following services
- 3 private web-based sports nutrition sessions, 30 min initial, two 15 min follow ups to troubleshoot your sports nutrition questions and fueling challenges
- 20% off any additional time with her throughout the 12-week training
- Signed copy of her book, Body Kindness
Refund Policy:
OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that our services match your needs before committing through payment
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Half Marathon Training Program Where & When
- Location: Washington, DC 20024
- Race Date: 2018/02/04 08:00:00 AM (Sunday)
I've participated in this training program for a couple years. Coach Lloyd has trained me for several of my half marathons. I love the way the training schedules are based on my goals and not a cookie cutter schedule. Lloyd makes you believe in yourself, provides you with the tools you need to succeed and pushes you to do better with each session. I was skeptical about the Chi-running session before I took the class but found it to be very helpful in making my running form more efficient.
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