TI Freestyle 1.0 Smart Endurance Swimming

Join us on 12/20/2021

(race date estimated)

TI Freestyle 1.0 Smart Endurance Swimming Race Description

Brief Description:
SES is recommended for those who are new to TI, but can swim at least 100 yards of crawl stroke or those who have been self-coaching in TI methods and would like to be evaluated and corrected by TI Coaches. In SES, you'll gain the ability to swim with greater ease and enjoyment by learning the essential efficiency foundations of Balance, Streamlining and Effective Propulsion.

Cancellation & Transfer Policy:
OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that our services and times match your needs before committing through payment

Event details and schedule
Event Description:
SES will include 75% Drill and 25% Whole Stroke and will be drawn from Lessons 1,2, 3, 4, 6 and 7 of the TI Perpetual Motion Freestyle sequence.

Balance. Learn to be comfortable and relaxed by cooperating with - rather than fighting - gravity. Balance creates the body control and sense of mental calm needed to learn every subsequent skill. It also allows you to choose your stroke rate, which is the swimming equivalent of being able to take a jogging or walking breather during a long run. This lets you swim farther without fatigue.

Streamlining. There are two forms of Streamlining. In Passive Streamlining, you shape your body to be longer, sleeker, more hydrodynamic. In Active Streamlining, you stroke in ways that move your body forward, rather than moving the water around. Your greatest energy savings – and greatest increases in both endurance and speed — come from Streamlining.

Effective Propulsion. In the SES class our propulsion emphasis will be mainly on directing ‘available’ forces, rather than generating muscular forces. Learn to maximize use of naturally-occurring forces, particularly the combination of gravity and body mass, to minimize reliance on muscular force. Because available forces are ‘free’ this reduces energy cost.



Get ready for the TI Freestyle 1.0 Smart Endurance Swimming

Share this Washington Race




    TI Freestyle 1.0 Smart Endurance Swimming Where & When

  • Location: Washington, DC 20024
  • Race Date: 2018/12/20 01:00:00 AM (Thursday)
  • Categories:
    • June 10, 2018

TI Freestyle 1.0 Smart Endurance Swimming Reviews

0 - 0 reviews

Be the first to review TI Freestyle 1.0 Smart Endurance Swimming



Other Races You May Want to Consider

Fifteenth Annual Reston Sprint Triathlon

 - Aug 15th, 2021
The 15th Annual Reston Sprint Triathlon has been re-scheduled for Sunday, August 15 Thanks to all for the overwhelming response we received from our recent athlete and volunteer surveys. Many of you shared concerns about v... read more

The Tactical Games Team- Panthera

 - Aug 21st, 2021
The Tactical Games 2 Man Team Event- Panthera Training    The Tactical Games Team Event is comprised of Teams of 2 competitors working together to get to the top of the podium.  The Team Event will be similar to the individual e... read more

Total Immersion Private Swim Lessons - 6 Hours

 - Dec 31st, 2021
About This ActivityTotal Immersion private lessons (6 hour packages) teach you the essential drills and strategies to achieve a fishlike swimming stroke at your own pace. Topics & drills covered:   *Balance and streamlining drills *Stroke t... read more

Rattlesnake Run - Jim Thorpe

 - Jun 19th, 2021
Fast, flat, out and back course. Great for a PR! Race is in its tenth year under same director. Benefits a Pennsylvania wildlife rehabilitation center.   ... read more

Tactical Games University- WOMENS- Panthera Training

 - Aug 28th, 2021
 Tactical Games University- Competitor Course Level 1- Women Only   As the saying goes, “there is no substitute for experience.” The Tactical Games University delivers students concise instruction based on proven techniques tha... read more

Private & Semi-Private ChiRunning Clinic

 - Dec 31st, 2021
About This ActivityBrief Description:ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the s... read more

Norma E. Boyd 5K Race for Education

 - Sep 19th, 2021
About Pearl and Ivy Educational Foundation Over the past nine decades, Alpha Kappa Alpha Sorority, Inc., Xi Omega Chapter, has demonstrated a rich history of community service and commitment to education. The members continue to value the mission of... read more

Brookville YMCA & Western PA CARES for Kids Duathlon, 5K & Community Walk

 - Jul 17th, 2021
Unfortunately, due to Covid 19 safety restrictions here in PA, our 2020 event had to be cancelled, but we hope to see you this year!   Join us on Saturday, July 17, 2021 at Shelter 2 in the beautiful Cook Forest State Park for our 12th ann... read more

Coaching

 - Dec 31st, 2021
OnPoint Fitness offers a customized monthly coaching package to meet your individual needs. Training programs are available for triathlon (from sprint to Ironman), running (5k to marathon), and swimming.   Consultation to develop... read more

Ocean Pines Association - Freedom 5K

 - Jul 4th, 2021
  Medals Awarded:   Top 3 female and top 3 male per age group Ages: 10 & under, 11-14, 15 - 19, 20 - 29, 30 - 39, 40 - 49, 50 - 59, 60 - 69, Over 70    Wear your best July 4th costume!!! Best 4th of July costume - T... read more

Washington, DC Weather

Washington, DC current weather
  • Clouds 67.4℉ Clouds

  • Join us at the TI Freestyle 1.0 Smart Endurance Swimming in December for a great race. The TI Freestyle 1.0 Smart Endurance Swimming works hard to deliver you a memorable race experience. We would love to hear from you, so consider writing us a review or contact us at: Info@onpointfitness.com

    Write Review

    Contact Information

    Name:
    Lloyd Henry
    Email:
    Info@onpointfitness.com
    Website:
     

    TI Freestyle 1.0 Smart Endurance Swimming - Disclaimer