TI Freestyle 1.0 Smart Endurance Swimming registration logo

TI Freestyle 1.0 Smart Endurance Swimming

Join us on 12/20/2020

(race date estimated)

TI Freestyle 1.0 Smart Endurance Swimming Race Description

Brief Description:
SES is recommended for those who are new to TI, but can swim at least 100 yards of crawl stroke or those who have been self-coaching in TI methods and would like to be evaluated and corrected by TI Coaches. In SES, you'll gain the ability to swim with greater ease and enjoyment by learning the essential efficiency foundations of Balance, Streamlining and Effective Propulsion.

Cancellation & Transfer Policy:
OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that our services and times match your needs before committing through payment

Event details and schedule
Event Description:
SES will include 75% Drill and 25% Whole Stroke and will be drawn from Lessons 1,2, 3, 4, 6 and 7 of the TI Perpetual Motion Freestyle sequence.

Balance. Learn to be comfortable and relaxed by cooperating with - rather than fighting - gravity. Balance creates the body control and sense of mental calm needed to learn every subsequent skill. It also allows you to choose your stroke rate, which is the swimming equivalent of being able to take a jogging or walking breather during a long run. This lets you swim farther without fatigue.

Streamlining. There are two forms of Streamlining. In Passive Streamlining, you shape your body to be longer, sleeker, more hydrodynamic. In Active Streamlining, you stroke in ways that move your body forward, rather than moving the water around. Your greatest energy savings – and greatest increases in both endurance and speed — come from Streamlining.

Effective Propulsion. In the SES class our propulsion emphasis will be mainly on directing ‘available’ forces, rather than generating muscular forces. Learn to maximize use of naturally-occurring forces, particularly the combination of gravity and body mass, to minimize reliance on muscular force. Because available forces are ‘free’ this reduces energy cost.





Get ready for the TI Freestyle 1.0 Smart Endurance Swimming

Share this Washington Race




    TI Freestyle 1.0 Smart Endurance Swimming Where & When

  • Location: Washington, DC 20024
  • Race Date: 12/20/2020 01:00 - Estimated
  • Categories:
    • June 10, 2018

TI Freestyle 1.0 Smart Endurance Swimming Reviews

0 - 0 reviews

Be the first to review TI Freestyle 1.0 Smart Endurance Swimming



Other Races You May Want to Consider

Reston Sprint Triathlon

 - May 31st, 2020
The 14th Annual Reston Sprint Triathlon will be held on Sunday, May 31st at 7:00 am. By registering for this event, as with all CORE Foundation events, you are also helping your neighbors in need. Proceeds from the RST are donated to one of Reston'... read more

The Tactical Games - Shooter's Gauntlet, PA

 - Aug 9th, 2020
DO YOU HAVE WHAT IT TAKES? There is a small group of men and women out there who have the technical and tactical skills to compete at the top level of tactical athletes. The Tactical Games is the premier venue to test those skills, and to crown ... read more

The Great 5k

 - May 17th, 2020
We are excited to announce the 5th Nathan Chris Baker Great 5 Mile, 5K and 1 Mile Fun Run/Walk. This is a special year so we thought we would challenge runners by adding a 5 Miler to the course. Thanks to your continued support, this event has&... read more

Monster Mash Marathon, Half Marathon, 5K

 - Oct 17th, 2020
Join us for the 10th Annual Monster Mash Marathon (26.2); Half Marathon (13.1); 5K Fun Run and 1 Mile Walk (NEW in 2020) benefiting the "Wounded Warrior Project".  The Monster Mash is located in Dover, Delaware and takes place at the Dover ... read more

Reston Youth Triathlon

 - May 10th, 2020
Celebrate the 10th year of this classic Reston event! Be AMYazing! Reston Youth Triathlon Open to ages 6 to 15   EARLY BIRD REGISTRATION DISCOUNT IF REGISTERED BY 2/15/2020   2020 Event is May 10, 2020 – Event starts at 8 am Athletes... read more

Shader 5K

 - Apr 18th, 2020
This is a Charity race for the FSU Counseling Center. The money raised goes to help fund an event to raise Mental health awareness and suicide prevention . All participants will receive a Race Tshirt, and all proceeds above cost will be donated to t... read more

For the Love of Tri

 - Feb 16th, 2020
Join us FOR THE LOVE OF TRI, an indoor triathlon, on Sunday, February 16, 2020 at the Reston YMCA at 9 am. There is no better time than now to set your sights on giving tri a try or to extend your triathlon season if you are an avid triathlete or... read more

Washington D.C. Margarita Madness 5k Run

 - Apr 18th, 2020
Margarita Madness 5k™ is a unique night 5K fun run focused less on speed and more on Margarita fun with friends and family.Margarita participants come from all different ages, shapes, sizes, and speeds; every participant will get Mad Margarita... read more

Total Immersion Private Swim Lessons - 6 Hours

 - Dec 31st, 2020
About This ActivityTotal Immersion private lessons (6 hour packages) teach you the essential drills and strategies to achieve a fishlike swimming stroke at your own pace. Topics & drills covered:   *Balance and streamlining drills *Stroke t... read more

Daiquiri Dash 5K Run DMV/DC

 - Jun 6th, 2020
Come join us for a 5K fun and reward yourself with Daiquiri's, Music, Food & Fun! This run is not about finish times, this fun run is about having a great time with your friends & family! No Timing...feel free to track your time yourself. Wa... read more

Washington, DC Weather

Washington, DC current weather
  • Clouds 28.9℉ Clouds

  • Join us at the TI Freestyle 1.0 Smart Endurance Swimming in December for a great race. The TI Freestyle 1.0 Smart Endurance Swimming works hard to deliver you a memorable race experience. We would love to hear from you, so consider writing us a review or contact us at: Info@onpointfitness.com

    Write Review

    Contact Information

    Name:
    Lloyd Henry
    Email:
    Info@onpointfitness.com
    Website:
     

    TI Freestyle 1.0 Smart Endurance Swimming - Disclaimer