ChiRunning Workshop - Advanced Topics

Join us on 12/30/2024

(race date estimated)

ChiRunning Workshop - Advanced Topics Race Description

About This Activity

Brief Description:
In this workshop you will learn the advanced ingredients of the ChiRunning® Technique: Cadence, Stride Length, Pelvic Rotation, Gears, Hills ( Running Up & Down). You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations, fun exercises and technique drills...the nature of the day will be relaxed, full and inspiring.

Event Description:
• Cadence • Stride Length• Pelvic Rotation, Gears, Hills ( Running Up & Down) • Gears • Hills ( Running Up & Down) • Personal Check-in Tricks and Tools  • Pre-run Body Looseners, Post-run Stretches • Innovative technique drills • How to conserve energy at any speed

Workshop Requirements:
This workshop does not cover the basic ChiRunning principles needed to understand the advanced topics presented. All participants are required to complete a ChiRunning Half Day Workshop (Basics) OR Private ChiRunning Clinic prior to attending this workshop.

Refund Policy:

 

OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that our services match your needs before committing through payment

 


Get ready for the ChiRunning Workshop - Advanced Topics

Share this Washington Race




ChiRunning Workshop - Advanced Topics location map image

    ChiRunning Workshop - Advanced Topics Where & When

  • Location: Washington, DC 20024
  • Race Date: 2019/12/30 12:50:00 AM (Monday)

ChiRunning Workshop - Advanced Topics Reviews

0 - 0 reviews

Be the first to review ChiRunning Workshop - Advanced Topics



Other Races You May Want to Consider

Total Immersion Private Swim Lessons - 6 Hours

 - Dec 31st, 2024
  About This ActivityTotal Immersion private lessons (6 hour packages) teach you the essential drills and strategies to achieve a fishlike swimming stroke at your own pace. Topics & drills covered:   *Balance and streamlining drills *S... read more

VIDA Thrive 5K

 - Oct 5th, 2024
Join VIDA Fitness and Thrive DC for the 10th Annual 5k with all proceeds benefitting Thrive DC – a non-profit organization committed to preventing and ending homelessness in the DC area. The VIDA Fitness Thrive 5k has a range of competitive ru... read more

Total Immersion Semi-Private Swim Lessons - 6 Hours

 - Dec 31st, 2024
  About This ActivityTotal Immersion semi-private lessons (6 hour packages) teach you the essential drills and strategies to achieve a fishlike swimming stroke at your own pace. Topics & drills covered:   *Balance and streamlining dril... read more

Second Chance 5K Run/Walk

 - Aug 10th, 2024
    Please join us for the 8th annual Second Chance 5K Run/Walk at the Berwind-Wayside Festival Grounds in St. Michael, PA! This race is dedicated to the second chance at life received through organ donation. Funds raised during the race a... read more

Damascus Freedom 5k

 - Sep 7th, 2024
                  The Damascus Freedom 5K is an annual community event held in remembrance of 9/11. We aim to be respectful of the anniversary of the attacks, but also to celebrate our freedom and give ba... read more

5K Any Way and Color Fun Run

 - Oct 13th, 2024
We are happy to announce that registration for the 2024 5K Any Way & Color Fun Run for Accessibility is now open. Being held on Saturday, July 20th, this race supports Lower Makefield Parks and Recreation in their continued goal to make all our ... read more

HARTZ PT Fall Blast

 - Oct 5th, 2024
  We are very excited to announce the 21st annual Fall Blast 5K Run/Walk on October 5, 2024 in Lititz, PA.    All entries for this year's event will be online using this registration platform until Wednesday, October 2, 2024.&nbs... read more

5K Run/Walk for the Osprey

 - Sep 7th, 2024
Registration starts at 8 AM  5K Trail Run and 5K Walk  Age Group Breakdown   15 and younger; 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+ Awards per Age Group   Overall 1st, 2nd and 3rd male and female, plus top t... read more

Private & Semi-Private ChiRunning Clinic

 - Dec 31st, 2024
  About This ActivityBrief Description:ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out o... read more

The Rick Dunmire memorial 5K

 - Aug 17th, 2024
This event is in loving memory of our dear brother and friend Rick “Dunnie” Dunmire. We look forward to having you join us in honoring Dunnie at this event! For those that are not able to attend... or if you are not a runner and still wa... read more

Washington, DC Weather

ChiRunning Workshop - Advanced Topics weather history
  • Based on a 5 year average and a race date of December 30th, Washington, DC can expect temperatures between 26℉ and 39℉ with humidity around 70% and precipitation of 0.24".
    Last year the weather condition was Overcast.
  • Washington, DC current weather
  • Rain 75.6℉ Rain

  • Join us at the ChiRunning Workshop - Advanced Topics in December for a great race. The ChiRunning Workshop - Advanced Topics works hard to deliver you a memorable race experience. We would love to hear from you, so consider writing us a review.

    Write Review

    Contact Information

    If you have any questions or comments for the event directors, click the button below.
    Please include all fields
    Contact email for event director is invalid. Please try again later
    Your message has been sent to the event organizers.

    An error occurred

     

    ChiRunning Workshop - Advanced Topics - Disclaimer