ChiRunning Workshop
ChiRunning Workshop Race Description
About This Activity
Workshop Time:
9:00am- 4:00pm
Brief Description:
In this workshop you will learn the basic ingredients of the ChiRunning® Technique. We will also cover the Advance Running Techniques. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations, fun exercises and technique drills...the nature of the day will be relaxed, full and inspiring.
Event Description:
• The Keys to Effortless, Injury-free Running
• The Physics of Running: Run without Using Your Legs
• ChiRunning® versus Power Running
• Introduction to the ChiRunning® Form
• Injury prevention techniques
• Personal Check-in Tricks and Tools
• Core Muscle Drills and Exercises
• Pre-run Body Looseners, Post-run Stretches
• Innovative technique drills
• How to conserve energy at any speed
Advanced Topics
• Cadence
• Stride Length
• Pelvic Rotation
• Gears
• Running Up & Down Hills
Weather:
This workshop will be held indoors. However, we will go outside as needed so please dress according to the weather forecast.
Refund Policy:
OnPoint Fitness does not offer refunds, credits
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ChiRunning Workshop Where & When
- Location: 901 6th St SW, Washington, DC 20024
- Race Date: 2023/12/31 09:00:00 AM (Sunday)
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Categories:
- March 26 - (9:00am - 4:00pm)
The workshop was packed with knowledge and experience. I finally got the courage to ask for help. I desired to graduate from walking to jogging. My Athena size had be believing that I would never be able to jog or run without causing injuries. Of course if I attempted to run my untrained way I would have hurt myself. My joints would have been in so much pain. My expectation of the workshop was exceeded. Coach Lloyd adjusted my body, I was elated to jog faster than I ever have ran.
Karen K. d.
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