ChiRunning Workshop

Join us on 12/31/2024

(race date estimated)

ChiRunning Workshop Race Description

 

About This Activity

Workshop Time:

9:00am- 4:00pm

Brief Description:

In this workshop you will learn the basic ingredients of the ChiRunning® Technique. We will also cover the Advance Running Techniques. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life.  We will spend time alternating between demonstrations, fun exercises and technique drills...the nature of the day will be relaxed, full and inspiring.

Event Description:

• The Keys to Effortless, Injury-free Running
• The Physics of Running: Run without Using Your Legs
• ChiRunning® versus Power Running
• Introduction to the ChiRunning® Form
• Injury prevention techniques
• Personal Check-in Tricks and Tools
• Core Muscle Drills and Exercises
• Pre-run Body Looseners, Post-run Stretches
• Innovative technique drills
• How to conserve energy at any speed

 

Advanced Topics

• Cadence
• Stride Length
• Pelvic Rotation
• Gears
• Running Up & Down Hills

 

 

Weather:

This workshop will be held indoors. However, we will go outside as needed so please dress according to the weather forecast.

 

Refund Policy:

OnPoint Fitness does not offer refunds, credits 


Get ready for the ChiRunning Workshop

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    ChiRunning Workshop Where & When

  • Location: Washington, DC 20024
  • Race Date: 2023/12/31 09:00:00 AM (Sunday)
  • Categories:
    • March 26 - (9:00am - 4:00pm)

ChiRunning Workshop Reviews

5 - 1 reviews

Review ChiRunning Workshop

Most Helpful Review
5.0/5
Course: 5.0/5
Organization: 4.5/5
**Finding my Chi**

The workshop was packed with knowledge and experience. I finally got the courage to ask for help. I desired to graduate from walking to jogging. My Athena size had be believing that I would never be able to jog or run without causing injuries. Of course if I attempted to run my untrained way I would have hurt myself. My joints would have been in so much pain. My expectation of the workshop was exceeded. Coach Lloyd adjusted my body, I was elated to jog faster than I ever have ran.

most helpful race review Karen K. d. 0/0 found this review helpful.

5.0/5
Course: 5.0/5
Organization: 4.5/5
2018 Race Review
Review On:2018-12-11 08:25:41
**Finding my Chi**

The workshop was packed with knowledge and experience. I finally got the courage to ask for help. I desired to graduate from walking to jogging. My Athena size had be believing that I would never be able to jog or run without causing injuries. Of course if I attempted to run my untrained way I would have hurt myself. My joints would have been in so much pain. My expectation of the workshop was exceeded. Coach Lloyd adjusted my body, I was elated to jog faster than I ever have ran.

verified participant race review Karen K. d. has attended 1 times
0/0 found this review helpful.

View all ChiRunning Workshop reviews.


Washington, DC Weather

ChiRunning Workshop weather history
  • Based on a 5 year average and a race date of December 31st, Washington, DC can expect temperatures between 20℉ and 30℉ with humidity around 80% and precipitation of 0.16".
    Last year the weather condition was Light freezing rain.
  • Washington, DC current weather
  • Rain 76.5℉ Rain

  • Join us at the ChiRunning Workshop in December for a great race. The ChiRunning Workshop works hard to deliver you a memorable race experience. We would love to hear from you, so consider writing us a review.

    Write Review

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