ChiWalking Workshop

About This Activity

Brief Description:

In this workshop you will learn the basic ingredients of the ChiWalking® Technique. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you walk injury-free for the rest of your life. We will spend time alternating between demonstrations, fun exercises and technique drills...the nature of the day will be relaxed, full and inspiring.

Event Description:
• Keys to effortless, injury-free walking
• Core muscle and technique drills and exercises
• Upper and lower body usage in walking
• Introduction to Chi Walking form
• Energy conservation in movement

Event details and schedule
Weather:
This workshop will be held outdoors. However, we may go indoors from time to time if required so please dress according to the weather forecast.

Refund Policy:
OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that our services match your needs before committing through payment