Triathlon Training Program

About This Activity
This 12-16 week group training program is designed to prepare you for a successful Sprint/Olympic or Half-Ironman distance triathlon. Whether you are a beginner or looking for more structured training with like minded people, this program will optimize your training and race potential. In this program you will explore a full range of basic and advanced training techniques, information that you will use for the rest of your triathlon career.

Swim Requirements:

Participants will need to be able to swim at least 100 meters continuously at the start of training. Athletes needing or wanting to improve their swim stroke should sign up for our Private six session swim package prior to training or plan to take Triathlon Swimming: Stroke Development (Total Immersion) class during training. Participants can sign up for the Private Lesson Package or Stroke Development class at a 25% discount.

Event details and schedule
Training includes a daily workout program, at least one coached group sessions each week, and support of your triathlon goals from your team and coaches. OnPoint Fitness will provide you with the building blocks to a successful triathlon season.

Group Rides: Sundays 8:00am

Rockcreek Park Lot#6, Washington, DC

Location of group rides change throughout the summer giving athletes experience on different course terrain. 

Refund Policy: OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that our services match your needs before committing through payment.